LEGAL NOTE: This is a Frontier-run race simulation inspired by the TRYKA format. It is not affiliated with or officially organised by TRYKA.
The TRYKA - Gorey Summer Simulator Series is a high-intensity hybrid fitness race simulation, combining running and functional workout stations in a fast-paced, competitive format.
This event replicates the official TRYKA race experience, allowing athletes to test fitness, pacing, and race strategy in a professionally run environment.

RACE FORMAT

Athletes complete running intervals broken up by functional workout stations.

Running Options
  • 800m outdoor run, or
  • 500m indoor run option

Athletes will choose their run option on the day. Both options keep the race intense while allowing smooth race flow.
Race Flow Rule

Athletes will move in the listed order where possible.

If a station is temporarily full, athletes will skip forward to the next available station and return to complete the missed station before continuing.

This ensures:

  • No bottlenecks
  • Continuous race flow
  • Every athlete completes every station
  • This is a Non-timer chip event and every athlete completes every station.
TRYKA Race Order
  1. Run – 800m outdoor or 500m indoor
  2. SkiErg – 1,000m
  3. Run – 800m outdoor or 500m indoor
  4. Farmer’s Carry – 200m
  5. Run – 800m outdoor or 500m indoor
  6. Ram Thrusters – 60 reps
  7. Run – 800m outdoor or 500m indoor
  8. Sled Push – 50m
  9. Run – 800m outdoor or 500m indoor
  10. Sled Pull – 50m
  11. Run – 800m outdoor or 500m indoor
  12. Row Erg – 1,000m
  13. Run – 800m outdoor or 500m indoor
  14. Walking Lunges – 100m
  15. Run – 800m outdoor or 500m indoor
  16. Burpee Broad Jumps – 80m
  17. Sprint Finish

Who This Event Is For

  • Hybrid fitness athletes
  • TRYKA / HYROX-style competitors
  • Anyone wanting a true race simulation experience

Booking Info

  • Limited spaces available
  • Pre-booking required
  • First come, first served
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