Simple and clear
  • Same stations for everyone
  • You choose your run distance
  • Judges guide you at each station
  • You move at your own pace

No confusion. No pressure.

THE RACE FLOW

1-3

Run

Ski Erg

Sled Push

4-6

Sled Pull

Farmer’s Carry

Bike Erg – 1km

7-9

Row Erg

Burpee Broad Jumps

40-Yard Dash Finish

Everyone gets the same finish-line moment.