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Strong Bones, Healthy Hearts
Strong Bones, Healthy Hearts
Regular price
€0,00 EUR
Regular price
Sale price
€0,00 EUR
An accessible health workshop for older adults, including practical movement demonstrations and expert advice.
Focused on:
- Bone density and osteoporosis
- Heart health
- Strength and weight-bearing exercise
- Balance and falls prevention
- Nutrition for healthy ageing
- Maintaining mobility and independence
Schedule
Schedule
- Day 8
- September 19, 2026
- 8:00 AM to 12:00 PM
What to Expect
What to Expect
The morning will finish with:
- Competition podiums
- Workplace Step Challenge awards
- Music and refreshments
- Sponsor activations
- Official WellWex closing ceremony
Competition Format
WellWex Arena | 8:00 AM – 12:00 PM · BLUE ZONE
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Individual Divisions
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Doubles
Paired entry for friends, couples and training partners.
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Beginner &Community Waves
Accessible waves for first-timers and all-ability participants.
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Corporate Relay
Team entry for the local businesses taking part all week.
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Over-50s Teams
A dedicated category connecting back to Community Health Day.
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Sponsor Challenge
A branded challenge event for festival partners.